Workshops &
Experiences
Discover how to reconnect with your own rhythm, with others, and with what matters most to you
Connection comes naturally to all of us, yet in the rush of everyday life we often lose touch with it. We forget how to simply be present, with ourselves and with each other.
These sessions offer a space to slow down and reconnect with your body, attention, and the people around you. Through guided group practices, you’ll explore simple, hands-on ways to bring more presence into daily life.
Think of them as a gym for presence and reconnection, a place to practice listening, communicating, and relating with more awareness and authenticity.
What to expect
Each session offers a relaxed, welcoming space where you can show up exactly as you are. There’s no need to prepare or perform, just bring your curiosity. Together as a group, we move through guided practices that invite play, reflection, and real connection.
You won’t find theory or lectures here, it’s all about direct experience. Because the best way to learn connection is by practicing it :) Through exercises drawn from authentic relating, movement, mindfulness, and many more, you’ll explore different ways of relating that feel natural and real.
Every session lasts about two hours and is experiential at its core, meaning you learn by doing, feeling, and engaging with others. The practices are simple, accessible, and often surprisingly fun, helping you reconnect with your body, emotions, and presence.
Workshops are held in English and open to everyone, no experience needed. The themes vary from session to session: one day you might focus on listening deeply or communicating clearly, another on grounding in your body and expressing yourself with clarity.
These sessions are designed to give you more than a nice experience!
You’ll leave with practical tools you can use in everyday life. A set of exercises and simple methods to help you move through life with more awareness, empathy, and ease.
Through practice, you’ll learn by doing: listening, speaking, and relating in ways that feel natural and genuine. Over time, these tools can become part of how you show up: in relationships, daily moments, and work.
The goal is simple: to make awareness, connection, and presence something you can practice anywhere, not just in the workshop room.
What you will gain
Ready to connect?
Join an upcoming workshop and experience it for yourself.
No preparation needed, just bring your curiosity and an open mind.
Upcoming workshops & experiences
December 6, 2025, 18:00 - 20:00 | Ease, presence, and genuine connection (Studio SoniC, Berlin)
A welcoming space to loosen up, laugh, and reconnect with your natural spontaneity. Through simple and creative games, you’ll explore what it’s like to be fully present and playful, without pressure to perform or “be social.” Come as you are, and rediscover how easy it can feel to connect when play leads the way.
Sign-up
December 13, 2025, 18:00 - 20:00 | Everyday connection skills (Studio SoniC, Berlin)
A hands-on learning space to explore what authentic connection looks like in everyday life. You’ll practice simple tools to listen, express, and stay grounded, even when things feel uncertain or new. The focus is not on perfection, but on awareness, curiosity, and learning new ways of being together.
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Frequent asked questions
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These workshops are fully practical and hands-on! no lectures, no theory, no fluff. Instead of just talking about ideas, you’ll actively practice exercises that teach you how to communicate clearly, pay attention to your body and emotions, and connect with others. Everything we do is grounded in real experience, so what you practice in the workshop is something you can actually use in your everyday life, whether it’s at work, with friends, or at home.
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In each session, you’ll take part in guided exercises that help you reconnect with yourself and others. This might include a mix of:
Awareness practices, such as noticing thoughts, emotions, and bodily sensations in the moment.
Mindful movement, which can be small stretches, posture awareness, or gentle exercises to notice how your body feels.
Paired speaking and listening exercises, where you practice sharing something meaningful while the other person listens fully.
All exercises are simple, practical, and accessible, designed so you can experience the feeling of presence and connection directly, without any prior experience.
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One example is a listening and speaking practice from authentic relating. You’ll pair up with someone, share something personal or meaningful, while the other person listens fully without interrupting or giving advice. Afterward, you reflect on what it felt like to be heard and to listen deeply. It may sound simple on paper, but in practice it creates a strong sense of connection and awareness.
Other exercises could include gentle mindful movement to notice tension in the body, or exercises to observe your thoughts and emotions in the moment.
Kindly check the description of events, to get an idea of what themes can be explored during a session :)
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Each session gives you practical skills that you can apply outside the workshop, in your daily life, in moments when things feel tense, overwhelming and disconnected. For example:
A short breathing exercise to stay calm when you miss the U-Bahn or feel rushed.
A grounding practice to help you center yourself before handling something stressful — like bureaucracy or an unexpected conflict.
A listening exercise that helps you stay present during a tough conversation with a friend, partner, or neighbor.
A simple movement or body awareness practice to release tension after a long day or when your mind won’t stop spinning.
These aren’t things that only work in a workshop, they’re ways of bringing presence, awareness, and connection into real moments of life. Whether you’re navigating everyday stress, small frustrations, or deeper conversations, the tools are meant to support you anywhere, anytime.
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Each session is held in English and lasts approximately two hours (if longer, it’s noted in the event description). Bring comfortable clothes, water, and an open mind, that’s all you need to participate. No prior experience is necessary.
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These sessions are designed for individuals, or small groups, but I also offer tailored workshops for teams and workplaces. Further details here.